Mind Patrol: Past, Present, or Future?
In yoga and meditation, the phrase "present moment" is a constant refrain. And yet the question of what that really means has infinite...
Mind Patrol: Past, Present, or Future?
When Asana Isn't Enough
Book: The 52 Lists Project
Yoga Is for Every Body
Meditate Much?
Self-care: The greatest gift
Keeping a Yoga Journal
Letting Go, Pt. 2
Letting Go, Pt. 1
Why I Ask
Very Vital Vagus
Real yoga: the individual's pursuit
Injuries & Yoga: Thoughtful Practice
Self-Study: Listen to the Connection
The Adjust and Assist Hubbub
The Ease of the Moon
Discover More with a Private Session
What Do You Want from Your Practice?
Self-Study: Exploring Inner Space
Plan for practice! (+studio schedule)