Tracey L. Kelley
Resolve...to Accept
Do you make resolutions? Did you know that of the 60 percent of Americans who make resolutions, roughly 80 percent won't keep them? Ugh....
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Tracey L. Kelley
Oct 2, 20192 min read
A Change in Relaxation Approach
For the longest time, I stood fast to the concept of not imparting too much of myself into Final Relaxation, or Savasana. There are many...
Tracey L. Kelley
Aug 30, 20191 min read
Book: Warrior Goddess Wisdom
I keeps stacks of books like this all over the house. They're often helpful when I need to set a tone first thing in the morning, am...
Tracey L. Kelley
Jun 4, 20195 min read
How to Really Piss Off a Yoga Teacher
There. I said it. With that exact language. When you read more, maybe it'll be easier to understand why. (After all, yogini or not, I'm...
Tracey L. Kelley
Mar 13, 20192 min read
Being a Yoga Tourist...Sort Of
It's important to try a variety of yoga styles and disciplines. Otherwise, you'll never know where "home" is. Without question, I'll be...
Tracey L. Kelley
Jan 7, 20191 min read
Book: Changing to Thrive
The start of the new year often prompts people to consider resolutions, intentions, goals, and plans. For some, they don't have any...
Tracey L. Kelley
Dec 1, 20181 min read
The Book Baby Has Arrived!
All the feels! The project I set an intention to complete while working with other yogis in a December 31st workshop two years ago...is...
Tracey L. Kelley
Nov 16, 20182 min read
Innnhaaaallle and Exhaaaaaale
Don'tcha love it when your teacher says this repeatedly during class? Oh, but it's important! In all my current classes, we learn one new...
Tracey L. Kelley
Oct 23, 20182 min read
What I See in Final Relaxation
So I confess: when I'm teaching, I'm watching you. A lot. Like, all the time. Feel creeped out yet? :) As much as you take your cues from...
Tracey L. Kelley
Sep 12, 20181 min read
Book: You Are Here
I think fall is a great time for more contemplative reading, especially for those of us who live where the leaves fall, the days shorten,...
Tracey L. Kelley
Aug 28, 20182 min read
The Importance of Inclusivity
If you already read this reflection on the TKY FB page, you can skip it. :) So while in a coffee shop yesterday, I couldn't help but...
Tracey L. Kelley
Jul 18, 20181 min read
Hey! I Wrote an Essay About Yoga!
So other aspects of my life include working as a journalist, writer, and editor, and also an author of creative writing. So when I saw...
Tracey L. Kelley
Jun 12, 20181 min read
Book: Solving the Autoimmune Puzzle
Many people have autoimmune conditions. The trouble is, not all of them have proper diagnoses. I have one that my physician and I can...
Tracey L. Kelley
May 1, 20183 min read
The Yoga of Sleeping
Sleep is far from a passive experience. Yet it's crucial to good health to have a regular sleep pattern in order to ensure our minds and...
Tracey L. Kelley
Apr 5, 20181 min read
Mind Patrol: Past, Present, or Future?
In yoga and meditation, the phrase "present moment" is a constant refrain. And yet the question of what that really means has infinite...
Tracey L. Kelley
Mar 9, 20182 min read
When Asana Isn't Enough
It's quite common for practitioners to encounter a variety of aches and pains due to movement or sitting patterns, exercise, landscaping...
Tracey L. Kelley
Feb 8, 20182 min read
Book: The 52 Lists Project
Since I'm also a writer and editor, it's not difficult for me to express myself through words, phrases, and clauses. But to move through...
Tracey L. Kelley
Jan 4, 20183 min read
Yoga Is for Every Body
This is the time of year when many people choose to rededicate their efforts to more mindful health and wellness. Whether it's a full...
Tracey L. Kelley
Dec 4, 20173 min read
Meditate Much?
There's a holistic community leader where I live named Dennis Kelly who started an interesting program called Meditation Around Town....
Tracey L. Kelley
Nov 24, 20172 min read
Self-care: The greatest gift
There's often an interesting theory that emerges during the holidays. If we just do-do-do and go-go-go and buy-buy-buy, November and...
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