I'm not a physician, nor to do play one here or in yoga class. That said, in order to make yoga safe and accessible for you, there are...

October 10th is World Mental Health Day, an awareness campaign promoted by the World Health Organization . But for 59 million people in...

I'm not a nutritionist, nor do I play one here or in yoga class. But without question, eating more fruits, vegetables, whole grains, and...

I've been fascinated with vagus nerve function and stimulation for a long time. For example, here's a post from a few years ago where I...

What? LOL. If you move about at all, an injury might happen. So you're likely quite familiar with the acronym R.I.C.E.: rest, ice,...

But that doesn't mean yoga teaching, learning, and growing have stopped! Maybe you're the same: when you have the time to do your yoga...

Ahhhhhh, savasana. The best part of a yoga practice! You might also know it as shavasana, (pronounced shuh-VAH-suh-nuh), Corpse Pose,...

Trauma awareness is a key aspect that helps us understand ourselves and others. While most people recognize post-traumatic stress...

I'm a firm believer that yoga is for every body (and say that frequently across this site). It's also for every mind and spirit—at least,...

(or anytime, really!) The one word that describes Legs Up the Wall, or Viparita Karani, is scrumptious. Once you find the positioning...

One of the most challenging aspects of dealing with recent events such as coronavirus, police brutality protests, political unrest,...

Happy Summer Solstice! Saturday, June 20th is the the longest day of the year in the Northern hemisphere, with approximately 17 hours of...

So here we are, experiencing an interesting time in our world and thus, self-care practices are more important than ever. I've wanted to...

Won't even pretend: I'm not a fan of snow or cold. Never have been, even as a kid in Southern Michigan when some of the best sledding...

I'm always interested in how we function, and what levers can be flipped to continue making positive changes. I was under the impression...

Do you make resolutions? Did you know that of the 60 percent of Americans who make resolutions, roughly 80 percent won't keep them? Ugh....

For the longest time, I stood fast to the concept of not imparting too much of myself into Final Relaxation, or Savasana. There are many...

I keeps stacks of books like this all over the house. They're often helpful when I need to set a tone first thing in the morning, am...

There. I said it. With that exact language. When you read more, maybe it'll be easier to understand why. (After all, yogini or not, I'm...

It's important to try a variety of yoga styles and disciplines. Otherwise, you'll never know where "home" is. Without question, I'll be...