Tracey L. Kelley
Mind Patrol: Past, Present, or Future?
In yoga and meditation, the phrase "present moment" is a constant refrain. And yet the question of what that really means has infinite...
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Tracey L. Kelley
- Mar 9, 2018
- 2 min
When Asana Isn't Enough
It's quite common for practitioners to encounter a variety of aches and pains due to movement or sitting patterns, exercise, landscaping...
Tracey L. Kelley
- Feb 8, 2018
- 2 min
Book: The 52 Lists Project
Since I'm also a writer and editor, it's not difficult for me to express myself through words, phrases, and clauses. But to move through...
Tracey L. Kelley
- Jan 4, 2018
- 3 min
Yoga Is for Every Body
This is the time of year when many people choose to rededicate their efforts to more mindful health and wellness. Whether it's a full...
Tracey L. Kelley
- Dec 4, 2017
- 3 min
Meditate Much?
There's a holistic community leader where I live named Dennis Kelly who started an interesting program called Meditation Around Town....
Tracey L. Kelley
- Nov 24, 2017
- 2 min
Self-care: The greatest gift
There's often an interesting theory that emerges during the holidays. If we just do-do-do and go-go-go and buy-buy-buy, November and...
Tracey L. Kelley
- Oct 4, 2017
- 2 min
Keeping a Yoga Journal
It's easy for me to promote the positive aspects of journalling, as I'm also a writer and editor. Often, the flow of words to a page just...
Tracey L. Kelley
- Aug 29, 2017
- 3 min
Letting Go, Pt. 2
If I'm completely honest, it was never my intention when I studied to be a yoga teacher to later own a studio. By becoming certified, I...
Tracey L. Kelley
- Aug 10, 2017
- 3 min
Letting Go, Pt. 1
About five years ago, I pestered a near-stranger into hours of conversation about a new project she wanted to develop: a statewide...
Tracey L. Kelley
- Jun 13, 2017
- 1 min
Why I Ask
One of the reasons why I like teaching small groups (no more than 10 people) and individuals through private session is so that I...
Tracey L. Kelley
- May 15, 2017
- 2 min
Very Vital Vagus
I'm not a physician, nor do I play one in the yoga studio. However, sometimes, I wish I had followed through with eight years of...
Tracey L. Kelley
- Apr 7, 2017
- 2 min
Real yoga: the individual's pursuit
I often joke with new students that I'm too lazy to memorize Sanskrit, or the language of yoga. This really isn't far from the truth
Tracey L. Kelley
- Mar 15, 2017
- 2 min
Injuries & Yoga: Thoughtful Practice
A couple of weeks ago, I slipped on carpet while demonstrating Triangle Pose for students. It wasn't my studio, so perhaps I didn't dig...
Tracey L. Kelley
- Mar 8, 2017
- 1 min
Self-Study: Listen to the Connection
Here's a conversation some of us don't want to have: what is your body really revealing about your state of whole being? In yoga, the...
Tracey L. Kelley
- Feb 24, 2017
- 4 min
The Adjust and Assist Hubbub
In the yoga community and, more accurately, in the yoga industry, there's a lot of discussion about whether or not teachers should adjust...
Tracey L. Kelley
- Feb 7, 2017
- 2 min
The Ease of the Moon
Based on the influence of some of my teaching instructors, I've added more aspects of Moon Salutation, or chandra namaskar, to sessions....
Tracey L. Kelley
- Jan 21, 2017
- 2 min
Discover More with a Private Session
There's a scrumptious secret to yoga you need to know: a private session can unlock brand-spanking-new potential in your yoga journey. No...
Tracey L. Kelley
- Jan 7, 2017
- 1 min
What Do You Want from Your Practice?
It's always fascinating to hear why someone wants to start practicing yoga. Initially, some of the answers may be familiar: be more...
Tracey L. Kelley
- Dec 27, 2016
- 1 min
Self-Study: Exploring Inner Space
As holiday gifts, members and private clients of TKY received a copy of The Untethered Soul by Michael A. Singer because 1) it's...
Tracey L. Kelley
- Nov 16, 2016
- 2 min
Plan for practice! (+studio schedule)
Oh, the holidays! So full of joy and twinkling lights and fun decorations and family visits and scrumptious treats and company parties...
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