Bail Out Your Ship
At the end of this week's classes, I read the following: "Ships don't sink because of the water around them—ships sink because of the...
Bail Out Your Ship
Book: The Art and Science of Connection
Props For the Win
For the Physical Side of Yoga, We Need to Work Together
Can Yoga Help Your Mental Health? Science Says Yes
Eating for the Season-Fall
Very Vital Vagus, Pt. 2
Should You Stick With R.I.C.E. or Embrace P.E.A.C.E. and L.O.V.E.?
So—It's Been a While Since I've Been Here, But Welcome!
Why You Need to Just Lie There
Book: The Body Keeps Score
Sometimes Community Is All That Matters
Legs Up the Wall -- Perfect for Fall
It's Okay Not to Be Okay
It's That Time: 108 Sun Salutations! Whoo-hoo!
TKY Home Sessions for You
Curbing the Nature Deficit
In Just 66 Days, It's All Good!
Resolve...to Accept
A Change in Relaxation Approach