(or anytime, really!) The one word that describes Legs Up the Wall, or Viparita Karani, is scrumptious. Once you find the positioning...

One of the most challenging aspects of dealing with recent events such as coronavirus, police brutality protests, political unrest,...

Happy Summer Solstice! Saturday, June 20th is the the longest day of the year in the Northern hemisphere, with approximately 17 hours of...

So here we are, experiencing an interesting time in our world and thus, self-care practices are more important than ever. I've wanted to...

Won't even pretend: I'm not a fan of snow or cold. Never have been, even as a kid in Southern Michigan when some of the best sledding...

I'm always interested in how we function, and what levers can be flipped to continue making positive changes. I was under the impression...

Do you make resolutions? Did you know that of the 60 percent of Americans who make resolutions, roughly 80 percent won't keep them? Ugh....

For the longest time, I stood fast to the concept of not imparting too much of myself into Final Relaxation, or Savasana. There are many...

I keeps stacks of books like this all over the house. They're often helpful when I need to set a tone first thing in the morning, am...

There. I said it. With that exact language. When you read more, maybe it'll be easier to understand why. (After all, yogini or not, I'm...

It's important to try a variety of yoga styles and disciplines. Otherwise, you'll never know where "home" is. Without question, I'll be...

The start of the new year often prompts people to consider resolutions, intentions, goals, and plans. For some, they don't have any...

All the feels! The project I set an intention to complete while working with other yogis in a December 31st workshop two years ago...is...

Don'tcha love it when your teacher says this repeatedly during class? Oh, but it's important! In all my current classes, we learn one new...

So I confess: when I'm teaching, I'm watching you. A lot. Like, all the time. Feel creeped out yet? :) As much as you take your cues from...

I think fall is a great time for more contemplative reading, especially for those of us who live where the leaves fall, the days shorten,...

If you already read this reflection on the TKY FB page, you can skip it. :) So while in a coffee shop yesterday, I couldn't help but...

So other aspects of my life include working as a journalist, writer, and editor, and also an author of creative writing. So when I saw...

Many people have autoimmune conditions. The trouble is, not all of them have proper diagnoses. I have one that my physician and I can...

Sleep is far from a passive experience. Yet it's crucial to good health to have a regular sleep pattern in order to ensure our minds and...