There is a definite shift this time of year. We want to curl up in our favorite fuzzy things, read more, finally watch films that we tagged a while ago, and just slow down a bit. All good fillers for the soul. What we choose to eat during the cooler months also reflects—and influences—how we feel. When it's darker longer, we want comfort and connection. Maybe we're gathering with family and friends surrounding a table of traditional fare. And, depending on where you live, col

November 13th is World Kindness Day, and there are few calendar celebrations that matter more, because we all benefit from continued kindness, one way or another. For example, my favorite journalist interviewed a psychologist and professor from Iowa State University about how "the simple act of wishing happiness for others, and really meaning it, makes people feel happier themselves." The Greater Good Science Center at the University of California, Berkeley also noted that

I recently had an interesting conversation with another yoga practitioner about what we notice in classes. One of the things they pointed out is how distracted people seem to be during a live, in-person session, especially by electronic devices. This person isn't in my classes, and isn't a teacher, but was still concerned about: How many people take photos of themselves during class for social media—without the consent of others around them who might also appear in the snaps.

This time of year sparks a desire for community and ease. Who wants to spend all day minding the oven or the stove when you can laze on...