Tracey L. KelleySep 23, 20202 minLegs Up the Wall -- Perfect for Fall(or anytime, really!) The one word that describes Legs Up the Wall, or Viparita Karani, is scrumptious. Once you find the positioning...
Tracey L. KelleyJul 13, 20202 minIt's Okay Not to Be OkayOne of the most challenging aspects of dealing with recent events such as coronavirus, police brutality protests, political unrest,...
Tracey L. KelleyJun 18, 20202 minIt's That Time: 108 Sun Salutations! Whoo-hoo!Happy Summer Solstice! Saturday, June 20th is the the longest day of the year in the Northern hemisphere, with approximately 17 hours of...
Tracey L. KelleyApr 25, 20202 minTKY Home Sessions for YouSo here we are, experiencing an interesting time in our world and thus, self-care practices are more important than ever. I've wanted to...
Tracey L. KelleyFeb 8, 20202 minCurbing the Nature DeficitWon't even pretend: I'm not a fan of snow or cold. Never have been, even as a kid in Southern Michigan when some of the best sledding...
Tracey L. KelleyJan 8, 20201 minIn Just 66 Days, It's All Good!I'm always interested in how we function, and what levers can be flipped to continue making positive changes. I was under the impression...
Tracey L. KelleyDec 21, 20191 minResolve...to AcceptDo you make resolutions? Did you know that of the 60 percent of Americans who make resolutions, roughly 80 percent won't keep them? Ugh....
Tracey L. KelleyOct 2, 20192 minA Change in Relaxation ApproachFor the longest time, I stood fast to the concept of not imparting too much of myself into Final Relaxation, or Savasana. There are many...
Tracey L. KelleyAug 30, 20191 minBook: Warrior Goddess WisdomI keeps stacks of books like this all over the house. They're often helpful when I need to set a tone first thing in the morning, am...
Tracey L. KelleyJun 4, 20195 minHow to Really Piss Off a Yoga TeacherThere. I said it. With that exact language. When you read more, maybe it'll be easier to understand why. (After all, yogini or not, I'm...
Tracey L. KelleyMar 13, 20192 minBeing a Yoga Tourist...Sort OfIt's important to try a variety of yoga styles and disciplines. Otherwise, you'll never know where "home" is. Without question, I'll be...
Tracey L. KelleyJan 7, 20191 minBook: Changing to ThriveThe start of the new year often prompts people to consider resolutions, intentions, goals, and plans. For some, they don't have any...
Tracey L. KelleyDec 1, 20181 minThe Book Baby Has Arrived!All the feels! The project I set an intention to complete while working with other yogis in a December 31st workshop two years ago...is...
Tracey L. KelleyNov 16, 20182 minInnnhaaaallle and ExhaaaaaaleDon'tcha love it when your teacher says this repeatedly during class? Oh, but it's important! In all my current classes, we learn one new...
Tracey L. KelleyOct 23, 20182 minWhat I See in Final RelaxationSo I confess: when I'm teaching, I'm watching you. A lot. Like, all the time. Feel creeped out yet? :) As much as you take your cues from...
Tracey L. KelleySep 12, 20181 minBook: You Are HereI think fall is a great time for more contemplative reading, especially for those of us who live where the leaves fall, the days shorten,...
Tracey L. KelleyAug 28, 20182 minThe Importance of InclusivityIf you already read this reflection on the TKY FB page, you can skip it. :) So while in a coffee shop yesterday, I couldn't help but...
Tracey L. KelleyJul 18, 20181 minHey! I Wrote an Essay About Yoga!So other aspects of my life include working as a journalist, writer, and editor, and also an author of creative writing. So when I saw...
Tracey L. KelleyJun 12, 20181 minBook: Solving the Autoimmune PuzzleMany people have autoimmune conditions. The trouble is, not all of them have proper diagnoses. I have one that my physician and I can...
Tracey L. KelleyMay 1, 20183 minThe Yoga of SleepingSleep is far from a passive experience. Yet it's crucial to good health to have a regular sleep pattern in order to ensure our minds and...