Tracey L. KelleyOct 10, 20212 minWhy You Need to Just Lie ThereAhhhhhh, savasana. The best part of a yoga practice! You might also know it as shavasana, (pronounced shuh-VAH-suh-nuh), Corpse Pose,...
Tracey L. KelleyAug 12, 20211 minBook: The Body Keeps ScoreTrauma awareness is a key aspect that helps us understand ourselves and others. While most people recognize post-traumatic stress...
Tracey L. KelleyApr 30, 20213 minSometimes Community Is All That MattersI'm a firm believer that yoga is for every body (and say that frequently across this site). It's also for every mind and spirit—at least,...
Tracey L. KelleySep 23, 20202 minLegs Up the Wall -- Perfect for Fall(or anytime, really!) The one word that describes Legs Up the Wall, or Viparita Karani, is scrumptious. Once you find the positioning...