So other aspects of my life include working as a journalist, writer, and editor, and also an author of creative writing. So when I saw...

Many people have autoimmune conditions. The trouble is, not all of them have proper diagnoses. I have one that my physician and I can...

Sleep is far from a passive experience. Yet it's crucial to good health to have a regular sleep pattern in order to ensure our minds and...

In yoga and meditation, the phrase "present moment" is a constant refrain. And yet the question of what that really means has infinite...

It's quite common for practitioners to encounter a variety of aches and pains due to movement or sitting patterns, exercise, landscaping...

Since I'm also a writer and editor , it's not difficult for me to express myself through words, phrases, and clauses. But to move through...

This is the time of year when many people choose to rededicate their efforts to more mindful health and wellness. Whether it's a full...

There's a holistic community leader where I live named Dennis Kelly who started an interesting program called Meditation Around Town....

There's often an interesting theory that emerges during the holidays. If we just do-do-do and go-go-go and buy-buy-buy, November and...

It's easy for me to promote the positive aspects of journalling, as I'm also a writer and editor. Often, the flow of words to a page just...

If I'm completely honest, it was never my intention when I studied to be a yoga teacher to later own a studio. By becoming certified, I...

About five years ago, I pestered a near-stranger into hours of conversation about a new project she wanted to develop: a statewide...

One of the reasons why I like teaching small groups (no more than 10 people) and individuals through private session is so that I...

I'm not a physician, nor do I play one in the yoga studio. However, sometimes, I wish I had followed through with eight years of...

I often joke with new students that I'm too lazy to memorize Sanskrit, or the language of yoga. This really isn't far from the truth

A couple of weeks ago, I slipped on carpet while demonstrating Triangle Pose for students. It wasn't my studio, so perhaps I didn't dig...

Here's a conversation some of us don't want to have: what is your body really revealing about your state of whole being? In yoga, the...

In the yoga community and, more accurately, in the yoga industry, there's a lot of discussion about whether or not teachers should adjust...

Based on the influence of some of my teaching instructors, I've added more aspects of Moon Salutation, or chandra namaskar, to sessions....

There's a scrumptious secret to yoga you need to know: a private session can unlock brand-spanking-new potential in your yoga journey. No...