The start of the new year often prompts people to consider resolutions, intentions, goals, and plans. For some, they don't have any...

All the feels! The project I set an intention to complete while working with other yogis in a December 31st workshop two years ago...is...

Don'tcha love it when your teacher says this repeatedly during class? Oh, but it's important! In all my current classes, we learn one new...

So I confess: when I'm teaching, I'm watching you. A lot. Like, all the time. Feel creeped out yet? :) As much as you take your cues from...

I think fall is a great time for more contemplative reading, especially for those of us who live where the leaves fall, the days shorten,...

If you already read this reflection on the TKY FB page, you can skip it. :) So while in a coffee shop yesterday, I couldn't help but...

So other aspects of my life include working as a journalist, writer, and editor, and also an author of creative writing. So when I saw...

Many people have autoimmune conditions. The trouble is, not all of them have proper diagnoses. I have one that my physician and I can...

Sleep is far from a passive experience. Yet it's crucial to good health to have a regular sleep pattern in order to ensure our minds and...

In yoga and meditation, the phrase "present moment" is a constant refrain. And yet the question of what that really means has infinite...

It's quite common for practitioners to encounter a variety of aches and pains due to movement or sitting patterns, exercise, landscaping...

Since I'm also a writer and editor , it's not difficult for me to express myself through words, phrases, and clauses. But to move through...

This is the time of year when many people choose to rededicate their efforts to more mindful health and wellness. Whether it's a full...

There's a holistic community leader where I live named Dennis Kelly who started an interesting program called Meditation Around Town....

There's often an interesting theory that emerges during the holidays. If we just do-do-do and go-go-go and buy-buy-buy, November and...

It's easy for me to promote the positive aspects of journalling, as I'm also a writer and editor. Often, the flow of words to a page just...

If I'm completely honest, it was never my intention when I studied to be a yoga teacher to later own a studio. By becoming certified, I...

About five years ago, I pestered a near-stranger into hours of conversation about a new project she wanted to develop: a statewide...

One of the reasons why I like teaching small groups (no more than 10 people) and individuals through private session is so that I...

I'm not a physician, nor do I play one in the yoga studio. However, sometimes, I wish I had followed through with eight years of...