Fun With Anatomy: The Pelvic Floor
Both women and men have reason to shore up their pelvic floors. This area has nerves, ligaments, and muscles that form a sling to hold...
Fun With Anatomy: The Pelvic Floor
The beginning: the best place to start
Are You Strong Enough to Do Yoga?
A Brief Bit of Time as a Lazy Yogi
What You Do in Yoga Is Your Choice
Downward Frog, not Dog
Self-Study: Mindfulness for Healthy Thinking
108 Sun Salutations...really? Sure, why not!
Finding the Funny....
Productive Inactivity: Legs Up the Wall
External vs. Internal Adjustment
Healthy Eating + Yoga = Better You
Moving Beyond the Physical
Is this Cobra Pose? Nooooo, no, no, no...
Self-Study: Taming the Monkey Mind
Hooray! A New Website!