First, let me be clear: I'm not a nutritionist or dietician. So my opinion is strictly based on personal observations and recommendations...

It's easy to consider yoga simply as a physical practice, because movement is our first point of entry to the benefits of yoga. A message...

My mission: help people avoid doing a "bad" Cobra pose (like the one above) that later requires unnecessary visits to a chiropractor. In...

One of the books I recently curated for YogaIowa magazine is How to Train a Wild Elephant (And Other Adventures in Mindfulness) by Jan...

I'm so happy to launch my sparkly new yoga site! If you've subscribed to my newsletters over the years, I really appreciate it, and...